Conversion Calculator

Amount of nutrients in 100 g (grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed.

Nutrient	Amount and Unit	Percentage
Water	65.65 g	65.65%
Energy (calorie)	175 kcal
Energy (joule)	732 kJ
Protein	22.78 g	22.78%
Total lipid (fat)	9.31 g	9.31%
Ash	2.25 g	2.25%
Carbohydrate, by difference	0.01 g	0.01%
Calcium, Ca	20 mg	0.02%
Iron, Fe	0.87 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	213 mg	0.21%
Potassium, K	230 mg	0.23%
Sodium, Na	568 mg	0.57%
Zinc, Zn	1.91 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.05 mg
Selenium, Se	28.7 µg
Thiamin	0.089 mg
Riboflavin	0.31 mg
Niacin	5.61 mg	0.01%
Pantothenic acid	1.05 mg
Vitamin B-6	0.137 mg
Choline, total	117.3 mg	0.12%
Betaine	12.7 mg	0.01%
Vitamin B-12	0.47 µg
Vitamin A, RAE	11 µg
Retinol	11 µg
Vitamin A, IU	37 IU
Vitamin E (alpha-tocopherol)	0.41 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0.03 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Fatty acids, total saturated	2.308 g	2.31%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.043 g	0.04%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.712 g	1.71%
17:0 heptadecanoic, margaric fatty acid	0.008 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.504 g	0.50%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	3.83 g	3.83%
14:1 monounsaturated fatty acid	0.014 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.461 g	0.46%
16:1 cis monounsaturated fatty acid	0.459 g	0.46%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.006 g	0.01%
18:1 undifferentiated	3.276 g	3.28%
18:1 cis	3.248 g	3.25%
18:1 trans	0.028 g	0.03%
20:1 eicosenoic, gadoleic	0.063 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.005 g
22:1 c saturated fatty acid	0.005 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	1.561 g	1.56%
18:2 undifferentiated	1.312 g	1.31%
18:2 n-6 c,c	1.293 g	1.29%
18:2 conjugated linoleic acid (CLAs)	0.007 g	0.01%
18:2 t not further defined	0.012 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.113 g	0.11%
18:3 n-3 c,c,c (ALA)	0.108 g	0.11%
18:3 n-6 c,c,c	0.005 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.01 g	0.01%
20:3 undifferentiated	0.024 g	0.02%
20:3 n-3	0.001 g
20:3 n-6	0.023 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.072 g	0.07%
20:5 n-3 (EPA)	0.002 g
22:4 polyunsaturated fatty acids	0.018 g	0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.042 g	0.04%
Fatty acids, total trans-monoenoic	0.03 g	0.03%
Fatty acids, total trans-polyenoic	0.012 g	0.01%
Cholesterol	122 mg	0.12%
Tryptophan	0.174 g	0.17%
Threonine	0.752 g	0.75%
Isoleucine	0.669 g	0.67%
Leucine	1.389 g	1.39%
Lysine	0.988 g	0.99%
Methionine	0.33 g	0.33%
Cystine	0.264 g	0.26%
Phenylalanine	0.871 g	0.87%
Tyrosine	0.697 g	0.70%
Valine	0.83 g	0.83%
Arginine	1.288 g	1.29%
Histidine	0.543 g	0.54%